गले की खराश के घरेलू उपाय

मौसम बदलते ही सर्दी, ख़ासी होना आम बात है

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घरेलू उपायों से आप गले की खराश को दूर कर सकते है

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नमक के पानी से गरारे

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शहद और काली मिर्च का मिश्रण

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अदरक को पानी मे उबाल कर पिये

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सेब का सिरका

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मुलेठी एक हर्बल उपचार है

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दूध में हल्दी मिलाकर पियें

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काली चाय में दालचीनी और काली मिर्च डालकर काढ़ा बना कर ले

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गरम पानी ही पियें

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