World Mental Health Day 2022

Nowadays mental health is a very important aspect of life

World Mental Health Day is celebrated on 10 October

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COVID-19 already affected the mental health of people along with their physical health

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There are lots of factors affecting mental health

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Work from home

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Temporary unemployment

Home-schooling of children

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Let's try some tips and advice on this World Mental Health Day 2022 to look after our own mental health

Do regular exercise

Eat healthy food on time

Take some time for enjoyment and fun

Watch your favorite TV shows or movies

Spend some time with your friends

Travel to your favorite place

Try to help needy persons

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