Walking is important to increase energy level and burn calories

It also help us to lose weight

Walking is simple and accessible form of exercise

Walking at least 45 minutes per day improves our health

Walking requires only comfortable footwear,

no need to invest in fancy shoes or other gear.

Up to 10,000 steps, help you burn about 1,000 calories

Walking is a kind of full body workout

Walking will help to improve the function of your cardiovascular system

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Regulate blood sugar level and lower blood pressure

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Walking can help relieve and manage stress and anxiety

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